Item view 1-50470962

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Cover image
Header Card Description: Siitä ei ole kovinkaan montaa vuotta, kun yksi jos toinen kantoi askelmittaria ranteessaan ja tarkisti illalla, kertyikö päivän aikana mittariin vähintään ne tavoitellut 10 000 askelta. Muuten vahinko oli otettava takaisin korkojen kera viimeistään seuraavana päivänä. UKK-instituutin liikuntafysiologi Katriina Ojala toppuuttelee askelmittarin seuraamista silloin, kun siitä tulee vain stressiä. Päivi Solja lähti hänen kanssaan metsäiselle kävelylenkille. 8 controls, 9 labels Card JSON { "controls": [ { "destination": { "type": "series", "uri": "yleareena://items/1-3393130" }, "icon": { "id": "chevron-left", "version": "1750676272" }, "style": { "iconPosition": "left", "variant": "tertiary" }, "tag": "series", "title": "Radio Suomi Tampere", "type": "navigator" }, { "audience": { "authenticated": false }, "destination": { "authentication": [ "yle-api" ], "uri": "https://areena.api.yle.fi/v1/ui/controls/play/1-50470962?language=fi&v=10&client=yle-areena-web" }, "tag": "play", "type": "reference" }, { "audience": { "authenticated": true }, "destination": { "authentication": [ "yle-api" ], "uri": "https://areena.api.yle.fi/v1/ui/controls/play/1-50470962?language=fi&v=10&client=yle-areena-web" }, "tag": "play", "type": "reference" }, { "analytics": {}, "destination": { "type": "clip", "uri": "yleareena://items/1-50470962" }, "functionality": { "id": "queue" }, "tag": "queue", "type": "activator" }, { "analytics": {}, "destination": { "type": "clip", "uri": "yleareena://items/1-50470962" }, "functionality": { "id": "share" }, "icon": { "id": "share", "version": "1750676272" }, "style": { "iconPosition": "left", "variant": "tertiary" }, "title": "Jaa ohjelma", "type": "activator" }, { "analytics": {}, "audience": { "authenticated": false }, "backgroundColor": "#00000000", "functionality": { "id": "login" }, "icon": { "id": "icon-favorite-off", "version": "1750676272" }, "style": { "iconPosition": "left", "variant": "tertiary" }, "title": "Lisää omalle listalle", "type": "activator" }, { "audience": { "authenticated": true }, "destination": { "authentication": [ "yle-api" ], "uri": "https://areena.api.yle.fi/v1/ui/controls/favorites/1-3393130?language=fi&v=10&client=yle-areena-web" }, "type": "reference" }, { "destination": { "uri": "https://yleawsaudioipv4.akamaized.net/mediaredirect/78-ba3121c6392e43ecbaa819da506e49ca.mp3" }, "icon": { "id": "icon-download", "version": "1750676272" }, "tag": "downloadLink", "title": "Lataa tiedosto", "type": "navigator" } ], "description": "Siitä ei ole kovinkaan montaa vuotta, kun yksi jos toinen kantoi askelmittaria ranteessaan ja tarkisti illalla, kertyikö päivän aikana mittariin vähintään ne tavoitellut 10 000 askelta. Muuten vahinko oli otettava takaisin korkojen kera viimeistään seuraavana päivänä.\n\nUKK-instituutin liikuntafysiologi Katriina Ojala toppuuttelee askelmittarin seuraamista silloin, kun siitä tulee vain stressiä. Päivi Solja lähti hänen kanssaan metsäiselle kävelylenkille.", "image": { "id": "13-12-1023-1-1158774-main", "version": "1704966609" }, "labels": [ { "formatted": "10 min", "priority": 0, "raw": "PT652S", "rawType": "duration", "type": "duration" }, { "formatted": "asia", "priority": 0, "type": "generic" }, { "formatted": "julkaistu\nma 9.3.2020", "priority": 1, "raw": "2020-03-09T15:55:00+02:00", "rawType": "date", "type": "generic" }, { "formatted": "käynnistyskerrat\n106", "priority": 1, "type": "generic" }, { "formatted": "Ääniraidat: suomi stereo", "priority": 2, "type": "generic" }, { "formatted": "Kuunneltavissa ulkomailla", "priority": 2, "type": "generic" }, { "priority": 2, "raw": "world", "type": "region" }, { "priority": 2, "raw": "audio", "type": "mediaType" }, { "raw": "1-50470962", "type": "itemId" } ], "presentation": "onDemandCard", "type": "card" }
Tabs Tab 1 of 1 List Kuuntele myös, 20 cards Card Lehmitytöt 1944 Description: Tarina teinitytöistä sodan keskellä Pointer: 1-77545638 (series) 1 control, 1 label Card JSON { "controls": [ { "destination": { "authentication": [ "yle-api" ], "type": "player", "uri": "https://areena.api.yle.fi/v1/ui/players/1-77545638.json?language=fi&v=10&client=yle-areena-web" }, "icon": { "id": "icon-play", "version": "1750676272" }, "tag": "play", "type": "navigator" } ], "description": "Tarina teinitytöistä sodan keskellä", "image": { "id": "13-1-77545638-1774937602656", "version": "1778659448" }, "labels": [ { "raw": "1-77545638", "type": "itemId" } ], "pointer": { "type": "series", "uri": "yleareena://items/1-77545638" }, "presentation": "seriesCard", "title": "Lehmitytöt 1944", "type": "card" } Card Vakoojat Description: Ammattina petos Pointer: 1-66089855 (series) 1 control, 1 label Card JSON { "controls": [ { "destination": { "authentication": [ "yle-api" ], "type": "player", "uri": "https://areena.api.yle.fi/v1/ui/players/1-66089855.json?language=fi&v=10&client=yle-areena-web" }, "icon": { "id": "icon-play", "version": "1750676272" }, "tag": "play", "type": "navigator" } ], "description": "Ammattina petos", "image": { "id": "13-1-66089855-1686047898752", "version": "1774343674" }, "labels": [ { "raw": "1-66089855", "type": "itemId" } ], "pointer": { "type": "series", "uri": "yleareena://items/1-66089855" }, "presentation": "seriesCard", "title": "Vakoojat", "type": "card" } Card Kokaiinin matka Description: Kansainvälisen huumekaupan jäljillä Pointer: 1-77565266 (series) 1 control, 1 label Card JSON { "controls": [ { "destination": { "authentication": [ "yle-api" ], "type": "player", "uri": "https://areena.api.yle.fi/v1/ui/players/1-77565266.json?language=fi&v=10&client=yle-areena-web" }, "icon": { "id": "icon-play", "version": "1750676272" }, "tag": "play", "type": "navigator" } ], "description": "Kansainvälisen huumekaupan jäljillä", "image": { "id": "13-1-77565266-1777378885041", "version": "1779870601" }, "labels": [ { "raw": "1-77565266", "type": "itemId" } ], "pointer": { "type": "series", "uri": "yleareena://items/1-77565266" }, "presentation": "seriesCard", "title": "Kokaiinin matka", "type": "card" } List JSON { "analytics": { "player_context": { "yle": { "ptype": "rec" } } }, "audience": { "subAccount": false }, "controls": [], "filters": [], "presentation": "cover-strip", "source": { "authentication": [ "yle-api" ], "uri": "https://areena.api.yle.fi/v1/ui/content/list?token=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzb3VyY2UiOiJodHRwczovL2FyZWVuYS1yZWNvbW1lbmRhdGlvbnMuYXBpLnlsZS5maS92MS9yZWNvbW1lbmRhdGlvbnMvaXRlbS8xLTUwNDcwOTYyP21lZGl1bT1hdWRpbyZmYWxsYmFja19jYXRlZ29yeV93aGl0ZWxpc3Q9MzEtMS0yIiwiY2FyZE9wdGlvbnNUZW1wbGF0ZSI6InJlY29tbWVuZGF0aW9uc0Zvckl0ZW1zIiwiYW5hbHl0aWNzIjp7InBsYXllcl9jb250ZXh0Ijp7InlsZSI6eyJwdHlwZSI6InJlYyJ9fX19.ZuqwIvOdHWcah-OoAazGrsvijdIvEl_7qIlbLcaI0No&crop=20&language=fi&v=10&client=yle-areena-web" }, "style": { "image": "1:1", "layout": "horizontal", "size": "medium" }, "title": "Kuuntele myös", "type": "list" } JWT payload { "analytics": { "player_context": { "yle": { "ptype": "rec" } } }, "cardOptionsTemplate": "recommendationsForItems", "source": "https://areena-recommendations.api.yle.fi/v1/recommendations/item/1-50470962?medium=audio&fallback_category_whitelist=31-1-2" } Card response meta JSON { "analytics": { "context": { "yle": { "recommendation_id": "81819390-5d86-4249-ad61-b4fa65fe8945", "recommendation_method": "production_similar_fallback", "source_url": "https://areena-recommendations.api.yle.fi/v1/recommendations/item/1-50470962?medium=audio&fallback_category_whitelist=31-1-2&offset=0&limit=3" } }, "player_context": { "yle": { "ptype": "rec" } } }, "cardOptionsTemplate": "recommendationsForItems", "count": 20, "expires": "2026-07-12T20:21:12+03:00", "limit": 3, "offset": 0 } Tab JSON { "content": [ { "analytics": { "player_context": { "yle": { "ptype": "rec" } } }, "audience": { "subAccount": false }, "controls": [], "filters": [], "presentation": "cover-strip", "source": { "authentication": [ "yle-api" ], "uri": "https://areena.api.yle.fi/v1/ui/content/list?token=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzb3VyY2UiOiJodHRwczovL2FyZWVuYS1yZWNvbW1lbmRhdGlvbnMuYXBpLnlsZS5maS92MS9yZWNvbW1lbmRhdGlvbnMvaXRlbS8xLTUwNDcwOTYyP21lZGl1bT1hdWRpbyZmYWxsYmFja19jYXRlZ29yeV93aGl0ZWxpc3Q9MzEtMS0yIiwiY2FyZE9wdGlvbnNUZW1wbGF0ZSI6InJlY29tbWVuZGF0aW9uc0Zvckl0ZW1zIiwiYW5hbHl0aWNzIjp7InBsYXllcl9jb250ZXh0Ijp7InlsZSI6eyJwdHlwZSI6InJlYyJ9fX19.ZuqwIvOdHWcah-OoAazGrsvijdIvEl_7qIlbLcaI0No&crop=20&language=fi&v=10&client=yle-areena-web" }, "style": { "image": "1:1", "layout": "horizontal", "size": "medium" }, "title": "Kuuntele myös", "type": "list" } ], "type": "tab" }
Title Liikuntafysiologi Katriina Ojala: "Laske mieluummin minuutteja kuin askeleita"
Type view