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Header Card Description: Onko Laura pilannut hermostonsa ja sittenkin uupunut? Laura Friman, Laura Haimila ja Anna Karhunen puhuvat hermoston säätelystä, kehon rauhoittamisesta ja parhaista tavoista palautua. Psykofyysinen fysioterapeutti Mari Salminen neuvoo helpon konstin ylivireän olon nollaamiseen.
Keskustelu jatkuu kommenttiboksissa, joka löytyy Yle Areenan mobiilisovelluksesta. Uusi jakso keskiviikkoisin.
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Tabs Tab 1 of 1
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Title Hermosto – uupumuksen merkit, kärähtänyt vagushermo ja parhaat tavat palautua |
Type view |