Item view 1-4140837

/v1/ui/views/items/1-4140837.json?client=yle-areena-web&language=fi&v=10
Analytics { "pageload": { "yle": { "areena_view_type": "series-page", "entity_type": "series", "id": "1-4140837" } } }
Cover image
Header Card Description: Rentouttava ja mindfulness-henkinen Taukotila tarjoaa pohdiskelevan ulottuvuuden elämänmuutokseen. Läskimyytinmurtaja Eve Mantu houkuttelee kuuntelijan kävelylenkille tai viltin alle sohvalle, syventymään Vaakakapinan teemoihin. Tarjolla on hyvää tekevää "päänsisäistä vertaishierontaa". 7 controls, 6 labels Card JSON { "controls": [ { "audience": { "authenticated": false }, "destination": { "authentication": [ "yle-api" ], "uri": "https://areena.api.yle.fi/v1/ui/controls/play/1-4167003?titleOpt=Kuuntele&language=fi&v=10&client=yle-areena-web" }, "tag": "play", "type": "reference" }, { "audience": { "authenticated": true }, "destination": { "authentication": [ "yle-api" ], "uri": "https://areena.api.yle.fi/v1/ui/controls/play/1-4167003?titleOpt=Kuuntele&language=fi&v=10&client=yle-areena-web" }, "tag": "play", "type": "reference" }, { "analytics": {}, "destination": { "type": "series", "uri": "yleareena://items/1-4140837" }, "functionality": { "id": "share" }, "icon": { "id": "share", "version": "1750676272" }, "style": { "iconPosition": "left", "variant": "tertiary" }, "title": "Jaa ohjelma", "type": "activator" }, { "analytics": {}, "audience": { "authenticated": false }, "backgroundColor": "#00000000", "functionality": { "id": "login" }, "icon": { "id": "icon-favorite-off", "version": "1750676272" }, "style": { "iconPosition": "left", "variant": "tertiary" }, "title": "Lisää omalle listalle", "type": "activator" }, { "audience": { "authenticated": true }, "destination": { "authentication": [ "yle-api" ], "uri": "https://areena.api.yle.fi/v1/ui/controls/favorites/1-4140837?language=fi&v=10&client=yle-areena-web" }, "type": "reference" }, { "audience": { "subAccount": false }, "destination": { "type": "external-html", "uri": "http://areena.yle.fi/1-4140814" }, "tag": "link", "title": "Kuuntele myös: Vaakakapinajohtajan ensiapupiste", "type": "navigator" }, { "audience": { "subAccount": false }, "destination": { "type": "external-html", "uri": "http://areena.yle.fi/1-4140811" }, "tag": "link", "title": "Kuuntele myös: Vaakakapina - kapinatarinoita", "type": "navigator" } ], "description": "Rentouttava ja mindfulness-henkinen Taukotila tarjoaa pohdiskelevan ulottuvuuden elämänmuutokseen. Läskimyytinmurtaja Eve Mantu houkuttelee kuuntelijan kävelylenkille tai viltin alle sohvalle, syventymään Vaakakapinan teemoihin. Tarjolla on hyvää tekevää \"päänsisäistä vertaishierontaa\".", "image": { "id": "13-1-4140837", "version": "1731308737" }, "labels": [ { "formatted": "9 jaksoa", "priority": 0, "type": "generic" }, { "formatted": "lifestyle", "priority": 0, "type": "generic" }, { "formatted": "hyvinvointi", "priority": 0, "type": "generic" }, { "raw": "1-4140837", "type": "itemId" }, { "raw": "world", "type": "region" }, { "raw": "audio", "type": "mediaType" } ], "type": "card" }
Tabs Tab 1 of 1 Jaksot List /v1/ui/content/list, 9 cards Card Tutustu Vaakakapinan podcasteihin! Description: Ota Vaakakapina luureihin! Elämänmuutoksesi saa vauhtia kehotarinoista ja rentouttavista pohdiskeluhetkistä. Vaakakapinalla on kolme erilaista podcastsarjaa, jotka Eve Mantu esittelee tässä maistiaispalassa. Pointer: 1-4167003 (program) 3 controls, 4 labels Card JSON { "controls": [ { "destination": { "authentication": [ "yle-api" ], "type": "player", "uri": "https://areena.api.yle.fi/v1/ui/players/1-4167003.json?language=fi&v=10&client=yle-areena-web" }, "icon": { "id": "icon-play", "version": "1750676272" }, "tag": "play", "type": "navigator" }, { "analytics": {}, "destination": { "type": "program", "uri": "yleareena://items/1-4167003" }, "functionality": { "id": "queue" }, "tag": "queue", "type": "activator" }, { "destination": { "uri": "https://yleawsaudioipv4.akamaized.net/mediaredirect/78-0b53c6cef5ed465ea46bb60865ee2b0c.mp3" }, "icon": { "id": "icon-download", "version": "1750676272" }, "tag": "downloadLink", "title": "Lataa tiedosto", "type": "navigator" } ], "description": "Ota Vaakakapina luureihin! Elämänmuutoksesi saa vauhtia kehotarinoista ja rentouttavista pohdiskeluhetkistä. Vaakakapinalla on kolme erilaista podcastsarjaa, jotka Eve Mantu esittelee tässä maistiaispalassa.", "image": { "id": "13-1-4167003", "version": "1704714443" }, "labels": [ { "formatted": "2 min", "raw": "PT130S", "rawType": "duration", "type": "generic" }, { "formatted": "ti 20.6.2017", "type": "generic" }, { "pointer": { "uri": "yleareena://items/1-4167003" }, "raw": "PT130S", "rawType": "duration", "type": "progress" }, { "raw": "1-4167003", "type": "itemId" } ], "pointer": { "type": "program", "uri": "yleareena://items/1-4167003" }, "presentation": "onDemandCard", "title": "Tutustu Vaakakapinan podcasteihin!", "type": "card" } Card Opi tunnistamaan nälkäsi ennen kuin se huutaa! Description: Tunnistatko nälän kun se on vasta kuiskaus? Läskimyytinmurtaja Eve Mantu kuulee kehonsa nälkäviestin vasta kun vatsa huutaa ruokaa. Tästä seuraa jaksamisen heilahtelua ja ahmimista. Podcastaaja Deb Butlerin nälkäasteikko on hyvä työkalu sille, joka haluaa oppia tunnistamaan nälän ja kylläisyyden jo siinä vaiheessa, kun ei vielä ole nääntymässä tai mättöähkyssä. Pointer: 1-4140847 (program) 3 controls, 4 labels Card JSON { "controls": [ { "destination": { "authentication": [ "yle-api" ], "type": "player", "uri": "https://areena.api.yle.fi/v1/ui/players/1-4140847.json?language=fi&v=10&client=yle-areena-web" }, "icon": { "id": "icon-play", "version": "1750676272" }, "tag": "play", "type": "navigator" }, { "analytics": {}, "destination": { "type": "program", "uri": "yleareena://items/1-4140847" }, "functionality": { "id": "queue" }, "tag": "queue", "type": "activator" }, { "destination": { "uri": "https://yleawsaudioipv4.akamaized.net/mediaredirect/78-c9b46fdf9c1a4a80a0fbc902aed46811.mp3" }, "icon": { "id": "icon-download", "version": "1750676272" }, "tag": "downloadLink", "title": "Lataa tiedosto", "type": "navigator" } ], "description": "Tunnistatko nälän kun se on vasta kuiskaus? Läskimyytinmurtaja Eve Mantu kuulee kehonsa nälkäviestin vasta kun vatsa huutaa ruokaa. Tästä seuraa jaksamisen heilahtelua ja ahmimista. Podcastaaja Deb Butlerin nälkäasteikko on hyvä työkalu sille, joka haluaa oppia tunnistamaan nälän ja kylläisyyden jo siinä vaiheessa, kun ei vielä ole nääntymässä tai mättöähkyssä.", "image": { "id": "13-1-4140847", "version": "1704714262" }, "labels": [ { "formatted": "16 min", "raw": "PT1011S", "rawType": "duration", "type": "generic" }, { "formatted": "ti 16.5.2017", "type": "generic" }, { "pointer": { "uri": "yleareena://items/1-4140847" }, "raw": "PT1011S", "rawType": "duration", "type": "progress" }, { "raw": "1-4140847", "type": "itemId" } ], "pointer": { "type": "program", "uri": "yleareena://items/1-4140847" }, "presentation": "onDemandCard", "title": "Opi tunnistamaan nälkäsi ennen kuin se huutaa!", "type": "card" } Card Mitä on nälkä ja mitä on tunnenälkä? Description: Kaikki ontto tunne vatsassa ei ole nälkää ja tunteita ei kannata yrittää vaimentaa syömällä. Ne tulevat aina takaisin. Tässä podcastissa Eve Mantu esittelee podcastaaja Deb Butlerin tunnenälkäasteikon, jonka avulla on mahdollista oppia erottamaan tunnenälkä fyysisestä nälästä. Pointer: 1-4140848 (program) 3 controls, 4 labels Card JSON { "controls": [ { "destination": { "authentication": [ "yle-api" ], "type": "player", "uri": "https://areena.api.yle.fi/v1/ui/players/1-4140848.json?language=fi&v=10&client=yle-areena-web" }, "icon": { "id": "icon-play", "version": "1750676272" }, "tag": "play", "type": "navigator" }, { "analytics": {}, "destination": { "type": "program", "uri": "yleareena://items/1-4140848" }, "functionality": { "id": "queue" }, "tag": "queue", "type": "activator" }, { "destination": { "uri": "https://yleawsaudioipv4.akamaized.net/mediaredirect/78-f93e1a9f59e34be0bb81cacd056762f5.mp3" }, "icon": { "id": "icon-download", "version": "1750676272" }, "tag": "downloadLink", "title": "Lataa tiedosto", "type": "navigator" } ], "description": "Kaikki ontto tunne vatsassa ei ole nälkää ja tunteita ei kannata yrittää vaimentaa syömällä. Ne tulevat aina takaisin. Tässä podcastissa Eve Mantu esittelee podcastaaja Deb Butlerin tunnenälkäasteikon, jonka avulla on mahdollista oppia erottamaan tunnenälkä fyysisestä nälästä.", "image": { "id": "13-1-4140848", "version": "1704714263" }, "labels": [ { "formatted": "17 min", "raw": "PT1027S", "rawType": "duration", "type": "generic" }, { "formatted": "ti 16.5.2017", "type": "generic" }, { "pointer": { "uri": "yleareena://items/1-4140848" }, "raw": "PT1027S", "rawType": "duration", "type": "progress" }, { "raw": "1-4140848", "type": "itemId" } ], "pointer": { "type": "program", "uri": "yleareena://items/1-4140848" }, "presentation": "onDemandCard", "title": "Mitä on nälkä ja mitä on tunnenälkä?", "type": "card" } List JSON { "analytics": { "player_context": { "yle": { "ptype": "eps" } } }, "controls": [], "cursors": { "playlist": { "offset": 0, "step": 1 } }, "filters": [], "presentation": "medium-list", "source": { "authentication": [ "yle-api" ], "uri": "https://areena.api.yle.fi/v1/ui/content/list?token=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzb3VyY2UiOiJodHRwczovL3Byb2dyYW1zLmFwaS55bGUuZmkvdjMvc2NoZW1hL3YzL3Nlcmllcy8xLTQxNDA4MzcvZXBpc29kZXM_YXZhaWxhYmlsaXR5PWN1cnJlbnQmb3JkZXI9bmF0dXJhbDpkZXNjJnByb2dyYW1fdHlwZT1wcm9ncmFtIiwiY2FyZE9wdGlvbnNUZW1wbGF0ZSI6ImVwaXNvZGVzIiwiY2FyZFBvaW50ZXIiOiJkZWZhdWx0IiwiY2FyZENvbnRyb2xzIjoiZGVmYXVsdCIsImNhcmRDYXJkcyI6ImRlZmF1bHQiLCJjYXJkTGFiZWxzIjoiZGVmYXVsdEdlbmVyaWNzIiwiYW5hbHl0aWNzIjp7InBsYXllcl9jb250ZXh0Ijp7InlsZSI6eyJwdHlwZSI6ImVwcyJ9fX0sInhmcyI6W1siZG93bmxvYWRjb250cm9sIl1dfQ.BTQwLeFRlEhmuY8MQIP-Zbrsh6skca5QDo5KA3-9VZk&language=fi&v=10&client=yle-areena-web" }, "style": { "image": "1:1", "layout": "vertical", "size": "medium" }, "type": "list" } JWT payload { "analytics": { "player_context": { "yle": { "ptype": "eps" } } }, "cardCards": "default", "cardControls": "default", "cardLabels": "defaultGenerics", "cardOptionsTemplate": "episodes", "cardPointer": "default", "source": "https://programs.api.yle.fi/v3/schema/v3/series/1-4140837/episodes?availability=current&order=natural:desc&program_type=program", "xfs": [ [ "downloadcontrol" ] ] } Card response meta JSON { "analytics": { "context": { "yle": { "source_url": "https://programs.api.yle.fi/v3/schema/v3/series/1-4140837/episodes?availability=current&order=natural:desc&program_type=program&fields=!series&offset=0&limit=3" } }, "player_context": { "yle": { "ptype": "eps" } } }, "cardCards": "default", "cardControls": "default", "cardLabels": "defaultGenerics", "cardOptionsTemplate": "episodes", "cardPointer": "default", "count": 9, "expires": "2026-04-16T23:11:18Z", "limit": 3, "offset": 0 } List Kuuntele myös, 20 cards Card Muutoksen matkaopas Description: Kohti omannäköistä ja parempaa eläm Pointer: 1-50243445 (series) 1 control, 1 label Card JSON { "controls": [ { "destination": { "authentication": [ "yle-api" ], "type": "player", "uri": "https://areena.api.yle.fi/v1/ui/players/1-50243445.json?language=fi&v=10&client=yle-areena-web" }, "icon": { "id": "icon-play", "version": "1750676272" }, "tag": "play", "type": "navigator" } ], "description": "Kohti omannäköistä ja parempaa eläm ", "image": { "id": "13-1-50243445-1564401721345", "version": "1769682256" }, "labels": [ { "raw": "1-50243445", "type": "itemId" } ], "pointer": { "type": "series", "uri": "yleareena://items/1-50243445" }, "presentation": "seriesCard", "title": "Muutoksen matkaopas", "type": "card" } Card Marian vaakakapina Description: Pointer: 1-3926834 (series) 1 control, 1 label Card JSON { "controls": [ { "destination": { "authentication": [ "yle-api" ], "type": "player", "uri": "https://areena.api.yle.fi/v1/ui/players/1-3926834.json?language=fi&v=10&client=yle-areena-web" }, "icon": { "id": "icon-play", "version": "1750676272" }, "tag": "play", "type": "navigator" } ], "image": { "id": "13-1-3926834", "version": "1731308725" }, "labels": [ { "raw": "1-3926834", "type": "itemId" } ], "pointer": { "type": "series", "uri": "yleareena://items/1-3926834" }, "presentation": "seriesCard", "title": "Marian vaakakapina", "type": "card" } Card Vaakakapinajohtajan ensiapupiste Description: Täsmäensiapua arkisiin tilanteisiin Pointer: 1-4140814 (series) 1 control, 1 label Card JSON { "controls": [ { "destination": { "authentication": [ "yle-api" ], "type": "player", "uri": "https://areena.api.yle.fi/v1/ui/players/1-4140814.json?language=fi&v=10&client=yle-areena-web" }, "icon": { "id": "icon-play", "version": "1750676272" }, "tag": "play", "type": "navigator" } ], "description": "Täsmäensiapua arkisiin tilanteisiin", "image": { "id": "13-1-4140814", "version": "1731308745" }, "labels": [ { "raw": "1-4140814", "type": "itemId" } ], "pointer": { "type": "series", "uri": "yleareena://items/1-4140814" }, "presentation": "seriesCard", "title": "Vaakakapinajohtajan ensiapupiste", "type": "card" } List JSON { "analytics": { "player_context": { "yle": { "ptype": "rec" } } }, "audience": { "subAccount": false }, "controls": [], "filters": [], "presentation": "cover-strip", "source": { "authentication": [ "yle-api" ], "uri": "https://areena.api.yle.fi/v1/ui/content/list?token=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzb3VyY2UiOiJodHRwczovL2FyZWVuYS1yZWNvbW1lbmRhdGlvbnMuYXBpLnlsZS5maS92MS9yZWNvbW1lbmRhdGlvbnMvaXRlbS8xLTQxNDA4Mzc_bWVkaXVtPWF1ZGlvJmZhbGxiYWNrX2NhdGVnb3J5X3doaXRlbGlzdD0zMS0xLTQiLCJjYXJkT3B0aW9uc1RlbXBsYXRlIjoicmVjb21tZW5kYXRpb25zRm9ySXRlbXMiLCJhbmFseXRpY3MiOnsicGxheWVyX2NvbnRleHQiOnsieWxlIjp7InB0eXBlIjoicmVjIn19fX0.mc-mslfHCBpon0nCmVA-XrrSiijjYzVMHUPfMzukC98&crop=20&language=fi&v=10&client=yle-areena-web" }, "style": { "image": "1:1", "layout": "horizontal", "size": "medium" }, "title": "Kuuntele myös", "type": "list" } JWT payload { "analytics": { "player_context": { "yle": { "ptype": "rec" } } }, "cardOptionsTemplate": "recommendationsForItems", "source": "https://areena-recommendations.api.yle.fi/v1/recommendations/item/1-4140837?medium=audio&fallback_category_whitelist=31-1-4" } Card response meta JSON { "analytics": { "context": { "yle": { "recommendation_id": "0990d6be-a6e0-40d0-8b7f-6ca6c9ee2a35", "recommendation_method": "beta_similar_combined", "source_url": "https://areena-recommendations.api.yle.fi/v1/recommendations/item/1-4140837?medium=audio&fallback_category_whitelist=31-1-4&offset=0&limit=3" } }, "player_context": { "yle": { "ptype": "rec" } } }, "cardOptionsTemplate": "recommendationsForItems", "count": 20, "expires": "2026-04-16T23:20:18Z", "limit": 3, "offset": 0 } Tab JSON { "content": [ { "analytics": { "player_context": { "yle": { "ptype": "eps" } } }, "controls": [], "cursors": { "playlist": { "offset": 0, "step": 1 } }, "filters": [], "presentation": "medium-list", "source": { "authentication": [ "yle-api" ], "uri": "https://areena.api.yle.fi/v1/ui/content/list?token=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzb3VyY2UiOiJodHRwczovL3Byb2dyYW1zLmFwaS55bGUuZmkvdjMvc2NoZW1hL3YzL3Nlcmllcy8xLTQxNDA4MzcvZXBpc29kZXM_YXZhaWxhYmlsaXR5PWN1cnJlbnQmb3JkZXI9bmF0dXJhbDpkZXNjJnByb2dyYW1fdHlwZT1wcm9ncmFtIiwiY2FyZE9wdGlvbnNUZW1wbGF0ZSI6ImVwaXNvZGVzIiwiY2FyZFBvaW50ZXIiOiJkZWZhdWx0IiwiY2FyZENvbnRyb2xzIjoiZGVmYXVsdCIsImNhcmRDYXJkcyI6ImRlZmF1bHQiLCJjYXJkTGFiZWxzIjoiZGVmYXVsdEdlbmVyaWNzIiwiYW5hbHl0aWNzIjp7InBsYXllcl9jb250ZXh0Ijp7InlsZSI6eyJwdHlwZSI6ImVwcyJ9fX0sInhmcyI6W1siZG93bmxvYWRjb250cm9sIl1dfQ.BTQwLeFRlEhmuY8MQIP-Zbrsh6skca5QDo5KA3-9VZk&language=fi&v=10&client=yle-areena-web" }, "style": { "image": "1:1", "layout": "vertical", "size": "medium" }, "type": "list" }, { "analytics": { "player_context": { "yle": { "ptype": "rec" } } }, "audience": { "subAccount": false }, "controls": [], "filters": [], "presentation": "cover-strip", "source": { "authentication": [ "yle-api" ], "uri": "https://areena.api.yle.fi/v1/ui/content/list?token=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzb3VyY2UiOiJodHRwczovL2FyZWVuYS1yZWNvbW1lbmRhdGlvbnMuYXBpLnlsZS5maS92MS9yZWNvbW1lbmRhdGlvbnMvaXRlbS8xLTQxNDA4Mzc_bWVkaXVtPWF1ZGlvJmZhbGxiYWNrX2NhdGVnb3J5X3doaXRlbGlzdD0zMS0xLTQiLCJjYXJkT3B0aW9uc1RlbXBsYXRlIjoicmVjb21tZW5kYXRpb25zRm9ySXRlbXMiLCJhbmFseXRpY3MiOnsicGxheWVyX2NvbnRleHQiOnsieWxlIjp7InB0eXBlIjoicmVjIn19fX0.mc-mslfHCBpon0nCmVA-XrrSiijjYzVMHUPfMzukC98&crop=20&language=fi&v=10&client=yle-areena-web" }, "style": { "image": "1:1", "layout": "horizontal", "size": "medium" }, "title": "Kuuntele myös", "type": "list" } ], "slug": "jaksot", "title": "Jaksot", "type": "tab" }
Title Vaakakapinan taukotila
Type view